Millions of men struggle with erectile dysfunction (ED). If you’re one of them, it’s important to talk about your sexual health issues with your doctor.
Embarrassment often prevents men from talking about their sexual problems with their doctors, which may delay the diagnosis and treatment of more serious underlying conditions. Fortunately, ED is usually easily treatable.
1. Stop Smoking
Erectile dysfunction is one of those ailments that men don’t often think about until they start having trouble. That’s when those erection cure commercials that show up during football games get their attention.
Smoking can negatively impact blood flow, which can make it difficult to achieve a solid erection and you can also achieve an erection by taking Vidalista. Fortunately, research shows that quitting can improve ED symptoms.
Additionally, smoking can damage the quality and quantity of sperm, which can also cause problems during sex.
If you’re struggling to quit smoking, talk to your doctor for help. They can offer tips, support, and even prescription medication to help you kick the habit. They can also recommend other healthy lifestyle changes, such as reducing alcohol consumption and getting more exercise. These lifestyle changes can also help reduce your risk for other health conditions.
2. Lose Weight
A diet high in sugar, fat, and cholesterol can contribute to erectile dysfunction. These problems impact cardiovascular health, which is critical for maintaining an erection.
If your doctor suspects an underlying condition is causing ED, you might undergo additional testing. This might include a physical exam and blood tests to check for diabetes, low testosterone levels, or other conditions that could be contributing to ED, and for ED treatment you can also absorb Vidalista 40.
You may also undergo a psychological exam, which is especially important for people who are experiencing sexual problems because of their erectile dysfunction. This can help to determine if the problem is caused by emotional stress or another mental health issue. It can also be helpful to identify if the problem is caused by a specific sexual event or if it occurs all the time.
3. Exercise
Although it is not uncommon for men to experience some difficulty with erections from time to time, problems with ED can be an early sign of serious health issues. For this reason, it is important to find the cause and treat it.
Regular exercise helps with both mental and physical health, which can directly impact a man’s ability to have an erection and it can also happen by taking Vidalista 10. Exercise also improves heart health and lowers blood pressure, which can help prevent a number of conditions that can reduce blood flow to the penis.
In particular, exercise can strengthen the muscles in the pelvic area that are used to create an erection. Kegel exercises, which involve squeezing the muscles that surround the penis, can increase rigidity and help prevent premature ejaculation.
4. Reduce Stress
Stress and anxiety can interfere with sexual functioning by blocking the signals sent between the brain and the body. When you’re anxious, your body releases cortisol, a hormone that can restrict blood flow to the penis and make it harder to get an erection. Managing your health conditions, getting enough sleep, exercising regularly, and staying away from tobacco, alcohol or illegal drugs can help reduce stress levels.
It’s also important to remember that addressing psychogenic ED caused by performance anxiety, depression, or relationship issues takes time and will likely require counseling. Medications that create blood flow to the penis won’t work if you are in a negative spiral of stress, and overcoming this type of ED can be difficult without a therapist. Having your partner involved in the diagnosis, education, and therapy process may be helpful.
5. Get Enough Sleep
Erectile dysfunction may be a sign of an underlying health condition, such as heart disease or diabetes. ED can also be a symptom of depression or anxiety, so it’s important to see your doctor to get the help you need.
Getting enough sleep is another way to improve erectile dysfunction, and it can help with other health problems as well. Try to go to bed at the same time every night and create a relaxing bedtime routine. Keep your bedroom dark, quiet, and cool to help you fall asleep.
In some cases, doctors recommend using a medication that increases blood flow to the penis. New ED medications are also being developed, such as ones that can be rubbed onto the skin (alprostadil) and others that last longer.
